First Sunday of the MONTH. What is CrossFit Old School? CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

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Best workouts in the world. It is important to be functional. Do you want the best for your child? It is time to empower your child, it is time for your child to learn how to prepare themselves for life, it is time that your kids feel like they can do and be anything and anyone. CrossFit Kids New Albany website.

Hosted by CrossFit North Vancouver and the BCWA. BCWA and Right to Play Fundraiser. Dear British Columbia Crossfit Community,. To invite you to participate in Lift to Play, a fund raising initiative put on by the. BCWA to raise funds for our athletes as well as to raise a charitable donation for.

Wednesday, April 21, 2010. Or- - - - - - -. Following each round complete 5 man makers. Thursday, April 8, 2010. 400m Run or 500m Row. Wednesday, April 7, 2010. Tuesday, April 6, 2010. Monday, April 5, 2010.